Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 12mg 1%. Total Carbohydrates 5.2g 2%. Dietary Fiber 1g 4%. Sugars 3.5g. Protein 2.5g. Vitamin D 0mcg 0%. Calcium 15mg 1%.
how much protein in moong sprouts
Jun 6, 2019 · 5. Add 1/3 cup of water to the Instant pot insert. Place an Instant Pot steamer basket in the insert.. 6. Add the soaked moong beans to the steamer basket. 7. Cover the insert pot insert with a glass lid. Aug 21, 2007 · There are 31 calories in 1 cup of mung Bean Sprouts (Soybean or Mung).: Calorie breakdown: 4% fat, 63% carbs, 32% protein.
One Nutritious Moong Dal Idli gives 41 calories. Out of which carbohydrates comprise 32 calories, proteins account for 8 calories and remaining calories come from fat which is 0.9 calories. One Nutritious Idlis provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Nutritious Idlis recipe .

Nov 4, 2023 · Step 1: Wash and clean the black gram. Chitrangada Sharan images. Step 2: Soak the black gram overnight in clean water. Chitrangada Sharan images. Step 3: Cover the black gram in muslin cloth to sprout. Chitrangada Sharan images. Step 4: The nutritious black gram sprouts is ready to be consumed.

Aug 29, 2022 · Mung Daal is an important edible legume crop. The moong bean is an excellent source of balanced nutrients, including protein, dietary fiber, minerals, vitamins, and significant amounts of bioactive compounds[14]. Also, it is rich in polyphenols which are essential to keep the blood vessels healthy and flexible, promoting good circulation. 4i5Tgz.
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